You're feeling under the weather and reaching for that bottle of remedies. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that eating cold foods will give you a cold. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you ill. While it can make you f

It's easy to get trapped to popular health myths. These erroneous beliefs can cause to harmful habits and prevent you from reaching optimal fitness. For example, the idea that ingesting fat makes you fat is a myth. In truth, your body needs healthy fats for essential functions like endocrine production. Similarly, the belief that reposing less make